Whatever path you’re currently on, if you find yourself feeling stressed and worried about your mental health, this conversation with AllPaths Family Building and volunteer Carissa Spada, Mindfulness Coach, RYT, LMT is for you. Join us for a discussion about the benefits of practicing mindfulness during your family building journey and practice skills and strategies that will be supportive for the stressors you might face.

This conversation took place during May of 2024 as part of our Mental Health Awareness Month programming, but you can join Carissa each month during our free, virtual Mindfulness During Family Building support group!


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