Mind-Body Wellness

Learn about holistic practices, supports, and resources that can positively impact your fertility and overall wellness.

Mindfulness during Family Building Support Group

This 60-minute mindfulness exploration is for anyone navigating a family building journey who would like to learn skills and strategies that will be supportive for the stressors they may encounter. Practices may include guided meditation, affirmations, visualizations, or gentle movement. Participants are encouraged to have a journal or something similar for writing. 

This group typically meets on the 3rd Thursday of each month from 6:30-7:30p EST.

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Word Up!

Word Up!

by Kate Weldon LeBlanc I resisted playing Wordle. I really did. It started with the mysterious social media posts. These green/yellow/grey squares. Captions like Wordle 157 3/6. At first, I was confused, then mildly curious, then mildly annoyed. What IS this...

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